Bruce explained that 21min on the Cold HIIT is equivalent of a 2hour workout...from a cellular and recovery standpoint. Whoa!Nik S.
Can you survive 3 minutes with your whole body at -220°F or colder? Cryotherapy increases fat burning, boosts your immune system, and causes your body to release endorphins.
• 2-3 minute session standing in a whole body cryochamber that reaches temperatures of -220°F
• Great for weight loss: cryotherapy can increase your metabolic rate by up to 350%!
• Proprietary air exchange process makes our cryochamber safer and more effective than a cryosauna unit
• Decrease inflammation
• Enhance exercise recovery
• Boost metabolism and immune system function
• Maximize endorphin rush and mood
• Increase energy
• Increase collagen production
• Reduce cellulite
• Improve sleep quality
Frequency: 3x week and up to 5x for peak performance
Recommendation: To maximize recovery and detoxification, use Cryotherapy after your PEMF Therapy, REDCharger, and Big Squeeze sessions.