Bruce explained that 21min on the Cold HIIT is equivalent of a 2hour workout...from a cellular and recovery standpoint. Whoa!Nik S.
Harness the power of light. The REDCharger exposes your entire body to red (630 nm) and infrared (880 nm) LED light. Studies show that these two frequencies promote muscle recovery, decrease inflammation and boost mitochondrial function.
• A relaxing, light emitting bed that delivers wavelengths of red and infrared light therapy to the whole body, providing deep and even exposure
• Half-hour session that increases energy production in your cells to rejuvenate skin and provide pain relief to deep tissues
• Different from a tanning bed because no UV light or fluorescent bulbs are used
• Anti-aging by increasing collagen production and skin elasticity
• Enhance exercise recovery
• Activate blood circulation to the brain and body
• Improve immune system function
• Decrease inflammation and swelling
• Increase endorphins and mood
Frequency: 3x a week
Recommendation: To maximize brain blood flow and recovery, we suggest the REDCharger at the end of your session (but before Cryotherapy).